Enjoying the yummy food at Nando’s is great knowing the nando’s Calories menu is super helpful by their nando’s Calories menu uk nando’s calorie information for people who care about what they eat and want to stay healthy. With this info, you can make smart choices and stay on track with your daily calorie goals. It’s especially useful if you’re trying to lose weight or just want to eat better.
With nando’s calories menu choose lighter sides and meals. nando’s calories menu helps you to choose healthier options which helps to maintain your healthy diet and enjoy dinner outside.
Starters
Menu
Price in £
Calories
Halloumi Sticks & Dip
£4.25
452 Calories
Houmous with PERi-PERi Drizzle
£4.25
815 Calories
Spicy Mixed Olives
£3.75
138 Calories
Sweet Potato Wedges with Garlic PERinaise
£4.25
440 Calories
PERi-PERi Nuts
£3.75
793 Calories
Dare to share
£9.95
Nandos PERi-PERi Chicken
Menu
Price In £
Calories
Chicken Butterfly
£8.75
332 Calories
4 Boneless Chicken Thighs
£8.75
706 Calories
3 Chicken Wings
£4.75
236 Calories
5 Chicken Wings
£6.75
393 Calories
10 Chicken Wings
£11.75
786 Calories
Chicken Livers & Portuguese Roll
£8.50
556 Calories
1/4 Chicken
£4.95
284 Calories
15 Chicken Wings
£14.95
1179 Calories
1/2 Chicken
£8.50
568 Calories
Whole Chicken
£14.95
1136 Calories
10 Wing Roulette
£11.75
821 Calories
Nando’s Burgers, Pittas, Wraps
Menu
Price In £
Calories
Butterfly Burger
£11.00
632 Calories
Grilled Chicken Wrap
£7.50
566 Calories
Fino Pitta
£8.75
817 Calories
Double Chicken Wrap
£11.00
703 Calories
Sunset Burger
£8.75
682 Calories
Grilled Chicken Burger
£7.50
438 Calories
Grilled Chicken Pitta
£7.50
511 Calories
Double Chicken Burger
£11.00
576 Calories
Double Chicken Pitta
£11.00
649 Calories
Nandos Salads & Bowls
Menu
Price In £
Calories
Rainbow Bowl
£8.95
554 kcal
Quinoa & PERi-Tomato Salad
£8.25
523 kcal
Nandos Platters For Sharing
Menu
Price In £
Full Platter (Meal for 2)
£24.00
Boneless Platter (Meal for 2)
£25.75
Wing Platter (Meal for 2-3)
£21.00
Family Platter (Meal for 4-6)
£49.95
Nando’s Veggies
Menu
Price In £
Calories
The Great Imitator Wrap
From £7.50
597 kcal
Beanie Wrap
From £7.50
689 kcal
Beanie Burger
From £7.50
562 kcal
Spiced Chickpea Wrap
From £8.00
656 kcal
Spiced Chickpea Pitta
From £8.00
621 kcal
Spiced Chickpea Burger
From £8.00
534 kcal
Beanie Pitta
From £7.50
635 kcal
Grilled Mushroom & Halloumi Pitta
From £8.00
603 kcal
Nandos Sides Menu
Menu
Price In £
Calories
PERi-Salted Chips
From £3.50
450 kcal
Chips
From £3.50
448 kcal
Coleslaw
From £3.50
263 kcal
Garlic Bread
From £3.50
362 kcal
Spicy Rice
From £3.50
246 kcal
Rainbow Slaw
From £3.50
131 kcal
Creamy Mash
From £3.50
276 kcal
Macho Peas
From £3.50
141 kcal
Mixed Leaf Salad
From £3.50
13 kcal
Corn on the Cob
From £3.50
144 kcal
Spiced Grains & Butternut Squash
From £3.50
232 kcal
Long Stem Broccoli
From £3.50
32 kcal
Some Extras
Menu
Price In £
Calories
Grilled Halloumi Cheese
£1.50
177 kcal
PERinaise
£0.80
159 kcal
Cheddar Cheese
£0.80
78 kcal
Grilled Pineapple
£1.00
37 kcal
Grilled Mushroom
£1.85
124 kcal
PERi-PERi Drizzle
£0.80
97 kcal
Grilled Chicken Breast
£3.50
138 kcal
2 Boneless Chicken Thighs
£4.50
353 kcal
Beanie Patty
£3.50
261 kcal
PERi-Plant Strips
£3.50
202 kcal
Chilli Jam
£0.80
66 kcal
PERi-BBQ
£0.80
61 kcal
Garlic PERinaise
176 kcal
176 kcal
Toasted Pitta
£1.00
246 kcal
Portuguese Roll
£1.00
275 kcal
Tortilla Wrap
£1.00
275 kcal
Nandos Desserts Menu
Menu
Price In £
Calories
Naughty Nata
£1.95
169 kcal
Choc-A-Lot Cake
£4.75
666 kcal
Bottomless Vanilla Frozen Yoghurt
£2.95
123 kcal
Bottomless Strawberry Frozen Yoghurt
£2.95
120 kcal
Bottomless Chocolate Frozen Yoghurt
£2.95
134 kcal
Bottomless Mango Frozen Yoghurt
£2.95
122 kcal
Vanilla Gelado
£3.15
161 kcal
Mango Gelado
£3.15
99 kcal
Chocolate Gelado
£3.15
145 kcal
Coconut Gelado
£3.15
157 kcal
Salted Caramel Brownie
£2.75
389 kcal
Gooey Caramel Cheesecake
£4.75
462 kcal
Nandos Drinks Menu
ssoft drinks
Menu
Price In £
Calories
Bottomless Coca-Cola
£3.60
126 kcal
Bottomless Coke Zero
£3.40
2 kcal
Bottomless Diet Coke
£3.40
1 kcal
Bottomless Fanta Zero
£3.40
9 kcal
Bottomless Sprite Zero
£3.40
3 kcal
Coca-Cola
£1.75
139 kcal
Coke Zero
£1.65
1 kcal
Diet Coke
£1.65
1 kcal
Fanta Zero
£1.65
10 kcal
Sprite Zero
£1.65
3 kcal
Still Water
£2.40
0 kcal
Sparkling Water
£2.40
0 kcal
Pip Organic Pineapple and Mango Smoothie
£2.00
95 kcal
Pip Organic Strawberry & Blackcurrant Juice
£2.00
74 kcal
RUBRO Peach Iced Tea
£2.90
57 kcal
RUBRO Berry Iced Tea
£2.90
57 kcal
RUBRO Lemon Iced Tea
£2.90
57 kcal
Karma Drinks Gingerella
£2.90
105 kcal
Nandos Beer & cider
Menu
Price In £
Calories
Sagres (ABV 5%)
£4.25
129 kcal
Sxollie (ABV 4.5%)
£4.85
289 kcal
Freedom Pils (ABV 4.4%)
£4.25
119 kcal
Five Points XPA (ABV 4%)
£4.25
56 kcal
Black’s Kinsale Pale Ale (ABV 5%)
£4.25
112 kcal
Nandos Wine
Menu
Price In £
Calories
Spier Sauvignon Blanc (South Africa) (ABV 13%)
£6.25
195 kcal
Spier Chardonnay (South Africa) (ABV 13.64%)
From £3.60
From 98 kcal
Creative Block 2 (South Africa) ABV 13.42%
£28.95
585 kcal
Spier Merlot (South Africa) (ABV 13.9%)
£6.25
205 kcal
Spier Cabernet Sauvignon (South Africa) (ABV 13.52%)
At Nando’s, we believe in providing our customers with delicious meals that not only satisfy their cravings but also fit seamlessly into their healthy lifestyle goals. That’s why we offer a comprehensive calorie guide, ensuring that you can make informed choices about what you eat while still enjoying the bold flavors of our peri-peri dishes.
Empowering Health-Conscious Dining
Whether you’re counting calories, watching your weight, or simply striving to make healthier choices, our nando’s calories menu guide is here to support you every step of the way. With clear and accurate calorie information for each menu item, you can navigate our menu with confidence, selecting options that align with your dietary preferences and nutritional needs.
From Flame-Grilled Chicken to Fresh Salads
Explore our diverse menu featuring flame-grilled chicken, tantalizing sides, and refreshing salads, all carefully crafted to provide a delicious dining experience without compromising on flavor or nutrition. With our calorie guide, you can choose from a variety of options, including lighter fare and portion-controlled meals, to suit your individual preferences and goals.
Mindful Eating Made Easy
By using our Nando’s calories menu to make mindful choices, you can enjoy the unique flavors of Nando’s calories menu cuisine while staying on track with your health and wellness journey. Opt for grilled chicken over fried, load up on fresh vegetables, and be mindful of portion sizes to create balanced and satisfying meals that leave you feeling nourished and energized.
Your Health, Your Choice
At Nando’s, we believe that eating well should never mean sacrificing flavor or enjoyment. With our nando’s calories menu, you have the power to take control of your health and make choices that support your well-being, without compromising on taste or satisfaction.
Discover the Joy of Healthy Eating at Nando’s
Join us at Nando’s calories menu experience the joy of healthy eating without sacrificing the bold flavors you love. With our nando’s calories menu calorie guide by your side, you can enjoy delicious meals that nourish your body and tantalize your taste buds, making every dining experience a delightful and guilt-free indulgence.
