Home / Nando’s Menu / Salads & Bowls / Mediterranean Salad
Mediterranean Salad
Mediterranean Salad New
350 kcal
Mediterranean Salad has Semi-dried and sweet baby tomatoes, olives, feta, cucumber moons, and pink pickled onions on a bed of mixed leaves. Lightly dressed with Rozendal vinegar and extra virgin olive oil.
From £8.75 Vegetarian
| On its own | £8.75 |
|---|---|
| With Chicken Breast | £12.55 |
| With Beanie Patty | £12.55 |
| With PERi-Plant | £12.55 |
| With Chicken Thighs | £13.50 |
Extra Hot
A sizzling hot spice, and then some.
82 kcal
Hot
Tongue-tingling heat, not for the faint-hearted.
41 kcal
Smoky Churrasco limited time
Add a rich, spicy, and smoky kick to your main.
43 kcal
Medium
Heaps of flavor with just a flicker of fire.
20 kcal
Lemon & Herb
Zesty and tangy. A tastebud teaser.
10 kcal
Plain…ish
No added spice. As mild as it gets.
0 kcal
PERi-Tamer
Deliciously sweet with a hint of BBQ.
40 kcal
- Please check the info each time you visit as the recipe may change
- Please check individual items for nutritional and dietary information
- This information is based on the dish on its own, without any customizations or added sides or extras. Please refer to the nutritional information on your preferred sides and spice level.
- This dish contains:
- Milk
- Please check the info each time you visit as the recipe may change
- Please check individual items for nutritional and dietary information
- This information is based on the dish on its own, without any customizations or added sides or extras. Please refer to the nutritional information on your preferred sides and spice level.
This item contains:
| Energy (kcal) | 350 |
|---|---|
| Energy (kJ) | 1453 |
| Fat (g) | 28.1 |
| Of which saturates (g) | 5.7 |
| Carbohydrates (g) | 14.5 |
| Of which sugars (g) | 13.6 |
| Fibre (g) | 3.6 |
| Protein (g) | 6.3 |
| Salt (g) | 3.9 |
Adults need around 2000 kcal a day